Introduction: Carbohydrates are one of the fundamental macronutrients that the body needs to function optimally. Although they are...

Introduction: Fats are essential macronutrients that play a crucial role in maintaining overall health and well-being. Although often...

Introduction: Vitamins are essential micronutrients that play a crucial role in maintaining overall health and well-being. Unlike...

Introduction: Minerals are essential micronutrients that play a crucial role in maintaining normal bodily functions. Unlike...

Introduction: A balanced diet is the foundation of a healthy lifestyle. Proper nutrition not only provides the energy needed to face the...